FREE LECTURE: The Value of Soft Tissue Techniques | Institute of

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Online Soft Tissue Techniques Mastery Workshop

The Value of Soft Tissue Techniques

FREE LECTURE: The Value of Soft Tissue Techniques (5:55)

Soft Tissue techniques Introduction

1. Soft Tissue Techinques Introduction (14:11)
2. Context (13:19)
3. The ICAHT Method (6:30)
4. Self Safety (12:35)

Soft Tissue Techniques

Maintenance Routine (11:43)
1. Reinforced Thumb & Index (10:21)
2. The Trowel contact (6:32)
3. The Spade contact (7:32)
4. Supported Index finger (2:30)
5. The Pistol contact (3:47)
6. The Knuckle contact (3:06)
7. Double thumb, Piano claws, Finger fan (8:30)
8. Knuckle and Reinforced thumb demo (2:32)
9. Thumb plunge, Glide, 5th carpal, Ulnar styloid (4:23)
10. Elbow Guillotine, Elbow Rock (5:52)
Can you use Elbow contacts in the Quads? (1:32)
Tips to avoid self injury (4:57)

Soft Tissue Strokes

1. Muscle Stripping technique (6:55)
2. Friction & Ischemic compression (9:54)
3. Pulsing & Shaving (5:52)
4. Rolling over the bone (10:06)
Know your tools and which one is best for you (2:01)

BONUS Material

Certainty is part of your remedy (5:50)
Is lack of self belief affecting your craft? (6:29)
Palpate to communicate (9:45)
Do different contacts give different results? (2:49)
How long should I use ‘this’ technique for? (3:54)

Soft Tissue Techniques - DEMO

Reinforced thumb demo (2:26)
The Trowel contact demo (8:19)
The Spade & Supported Index Demo (7:33)
Knuckle and Reinforced thumb Demo (9:40)
Piano claw & Finger fan Demo (3:16)
Ulnar Styloid & Elbow guillotine Demo (7:26)

Fascial Stretch

Fascial Stretch Introduction (7:13)
1. Active release (4:19)
2. PIR & Reciprocal Inhibition (8:56)
3. The Foot (7:44)
4. The Hip & Quad (4:16)
5. The Hamstring (2:06)
6. Hip Stretch Routine (5:55)
7. Quad & Hip Flexor Stretch Routine (6:25)
8. Upper body Stretch Routine (12:02)

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FREE LECTURE: The Value of Soft Tissue Techniques

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