The Value of Soft Tissue Techniques
Soft Tissue techniques Introduction
Soft Tissue Techniques
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Maintenance Routine (11:43)
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1. Reinforced Thumb & Index (10:21)
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2. The Trowel contact (6:32)
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3. The Spade contact (7:32)
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4. Supported Index finger (2:30)
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5. The Pistol contact (3:47)
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6. The Knuckle contact (3:06)
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7. Double thumb, Piano claws, Finger fan (8:30)
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8. Knuckle and Reinforced thumb demo (2:32)
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9. Thumb plunge, Glide, 5th carpal, Ulnar styloid (4:23)
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10. Elbow Guillotine, Elbow Rock (5:52)
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Can you use Elbow contacts in the Quads? (1:32)
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Tips to avoid self injury (4:57)
Soft Tissue Strokes
BONUS Material
Soft Tissue Techniques - DEMO
Fascial Stretch
